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yea
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165.0 lb
Lost so far: 65.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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610 kcal
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Fat: 20.37g | Prot: 71.04g | Carb: 37.20g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Egg White, No Calorie Sweetener Packets, Oikos Greek Nonfat Plain Yogurt. Lunch: Balsamic Vinaigrette, Mini Chef's Salad. Dinner: Beef Fajitas. more...
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losing 9.8 lb a week
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