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drank to much and sue to much. have to get in control
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160.2 lb
Lost so far: 70.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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701 kcal
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Fat: 25.70g | Prot: 75.60g | Carb: 46.70g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Egg White Veggie Wake-Up Wrap, DDSmart Iced Coffee with Skim Milk, No Calorie Sweetener Packets. Lunch: Tomatoes, Chicken (Skin Not Eaten). Dinner: Tilapia (Fish). Snacks/Other: Chocolate Chip Cookies (with Margarine). more...
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losing 5.6 lb a week
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