Weigh In record (no journal entry) for 01 February 2011
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217.4 lb
Lost so far: 12.8 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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993 kcal
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Fat: 19.27g | Prot: 44.10g | Carb: 138.23g.
Breakfast: Frozen Edamame - Organic Soybeans in Pods, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Three Cheese Pasta with Chicken (Lunch), Coke Zero, Sweet Red Peppers. Dinner: Apple Cranberry Chutney, Pork Loin (Tenderloin), New Orleans Style Caribbean Rice Mix, Honey Glazed Carrots. Snacks/Other: Gummy Bears, Muscat Wine. more...
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losing 3.7 lb a week
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