Weigh In record (no journal entry) for 10 July 2012
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193.2 lb
Lost so far: 37.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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285 kcal
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Fat: 19.80g | Prot: 16.82g | Carb: 11.27g.
Breakfast: Strawberries, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Crunchy Peanut Butter. more...
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losing 23.8 lb a week
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