Weigh In record (no journal entry) for 16 November 2014
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221.2 lb
Lost so far: 33.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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816 kcal
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Fat: 48.15g | Prot: 35.60g | Carb: 63.76g.
Breakfast: Mixed Fruit, Wild Blueberry Muffin, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Deli Deluxe Swiss Cheese Slices. Dinner: Honey Mustard Dressing, Chef Salad (Large). more...
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losing 1.4 lb a week
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