Weigh In record (no journal entry) for 05 November 2011
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166.8 lb
Lost so far: 63.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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686 kcal
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Fat: 21.99g | Prot: 70.27g | Carb: 56.24g.
Breakfast: Onions, Egg White, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Parmesan Cheese, White Grapefruit, hearty sausage crumbles. Dinner: Deli Sliced Ham, Baby Spring Mix, Parmesan Cheese, Cherry Tomatoes, Fat Free French Style Salad Dressing. Snacks/Other: Fat Free Cottage Cheese. more...
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losing 7.0 lb a week
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