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yippeee
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162.2 lb
Lost so far: 68.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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825 kcal
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Fat: 27.59g | Prot: 67.82g | Carb: 22.29g.
Breakfast: Red Delicious Apples, No Calorie Sweetener Packets, Egg White. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Lean Ground Turkey. Dinner: Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken, Vodka. more...
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losing 8.4 lb a week
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