Weigh In record (no journal entry) for 01 December 2014
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217.6 lb
Lost so far: 37.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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508 kcal
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Fat: 7.65g | Prot: 65.18g | Carb: 45.22g.
Breakfast: Great Value Fat Free Cottage Cheese, Granny Smith Apples. Lunch: Cherry Tomatoes, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Extra Lean Ground Beef, Asparagus. Snacks/Other: Dried Pitted Prunes. more...
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losing 4.2 lb a week
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