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yea day 2. good all day 800 or so cal and was burt most walking
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163.2 lb
Lost so far: 67.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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671 kcal
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Fat: 29.70g | Prot: 27.82g | Carb: 79.60g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Extra Crunchy Super Chunk Peanut Butter. Lunch: Spaghetti with Meat Sauce, Cherry Tomatoes, Sweet Red Peppers, Dry Roasted Almonds (Without Salt Added). more...
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losing 15.4 lb a week
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