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DID BAD, DARN FOOTBALL GAME. HAD BEER, NOT JUST A BEER AS PLANNED BUT ALLOT OF BEER
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227.2 lb
Lost so far: 27.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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752 kcal
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Fat: 24.27g | Prot: 63.81g | Carb: 77.15g.
Breakfast: Egg, Publix Gala Apple (Medium), Egg White. Lunch: Jason's Deli Big Chef Salad. Dinner: Medium Cooked Shrimp, Summer Squash, Uyuni Quinoa & Whole Grain Brown Rice, Mushrooms. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 7.0 lb a week
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 Comments
No worries. This train hasn't passed you by, just jump back on!
27 Oct 14 by member: LittleRedFlatBack
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