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convinced scale to see it my way. no gain :) day 2 shots and 2nd load
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187.0 lb
Lost so far: 43.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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995 kcal
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Fat: 52.82g | Prot: 100.90g | Carb: 28.22g.
Breakfast: Egg, natural colby jack reduced fat cheese. Lunch: Balsamic Vinaigrette, Chef Salad. Dinner: Cooked Asparagus (from Fresh), Tilapia (Fish). more...
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steady weight
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