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walked bridge Ln ate feline ham to much salt plus calories very low 390. will do better today
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160.4 lb
Lost so far: 69.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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837 kcal
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Fat: 20.46g | Prot: 76.18g | Carb: 25.62g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds), Egg White, Coffeemate Original Individual Serving Packets. Lunch: Extra Lean Ground Beef, Sweet Red Peppers. Dinner: Sauteed Mushrooms, Asparagus, Grilled Shrimp, Outback Special (9 oz). Snacks/Other: Vodka, Vodka. more...
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gaining 2.8 lb a week
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