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due for bm was hungry all day yesterday? still feel tired but better
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172.8 lb
Lost so far: 57.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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996 kcal
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Fat: 12.20g | Prot: 85.81g | Carb: 42.27g.
Breakfast: No Calorie Sweetener Packets, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Egg White, Fat Free Cottage Cheese, Apples. Lunch: Cherry Tomatoes, Extra Lean Ground Turkey. Dinner: Parmesan Cheese (Grated), Roast Beef Salad, Fat Free Italian Salad Dressing. Snacks/Other: No Sugar Added Bread & Butter Spears, Light Garlic & Herb Cheese Wedges, Vodka, Almonds. more...
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gaining 8.4 lb a week
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