Weigh In record (no journal entry) for 02 November 2011
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167.8 lb
Lost so far: 62.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1411 kcal
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Fat: 27.97g | Prot: 105.43g | Carb: 72.89g.
Breakfast: Oikos Greek Nonfat Plain Yogurt, Granny Smith Apples, Fat Free Cottage Cheese, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg White. Lunch: Extra Lean Ground Beef, Celery. Dinner: Sauteed Mushrooms, Outback Special (6 oz). Snacks/Other: Muscat Wine, Almonds, Sugar Free Vanilla Syrup, DDSmart Iced Coffee with Skim Milk. more...
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losing 1.4 lb a week
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