Weigh In record (no journal entry) for 04 October 2014
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238.4 lb
Lost so far: 16.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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368 kcal
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Fat: 10.53g | Prot: 42.33g | Carb: 25.92g.
Breakfast: Grapefruit, Egg, Coffee (Brewed From Grounds), Egg White. Dinner: Cherry Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Grapefruit, Coke Zero (20 oz). more...
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losing 16.8 lb a week
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