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ok dont get it. cheated here& there and lost weight. i will take it. happy vday to me
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213.0 lb
Lost so far: 17.2 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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570 kcal
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Fat: 18.94g | Prot: 42.91g | Carb: 62.74g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Roast Beef (Lean Only Eaten), Junior Roast Beef Sandwich, Yellow Sweet Peppers, Chicken & Pasta in Cacciatore Sauce. Snacks/Other: Pistachio Nuts. more...
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losing 1.4 lb a week
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