|
day one shot 7:10 load day one
|
187.0 lb
Lost so far: 43.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2011:
|
1085 kcal
|
Fat: 57.22g | Prot: 95.39g | Carb: 50.56g.
Breakfast: Gala Apples, 2% Milk American Cheese Singles, Egg. Lunch: Miracle Whip, Cucumber (with Peel), Organic Baby Swiss Cheese Sliced, Extra Lean Ground Turkey. Dinner: Chef Salad, Balsamic Vinaigrette. Snacks/Other: Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trinity livelaughlove's weight history
|