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yea even after to many calories
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208.6 lb
Lost so far: 21.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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763 kcal
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Fat: 3.13g | Prot: 53.85g | Carb: 30.91g.
Breakfast: Gala Apples, Egg White, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Summer Squash, 99% Fat Free Ground Turkey. Dinner: Fat Free Cottage Cheese, Egg White, Apples. Snacks/Other: Vodka. more...
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losing 7.0 lb a week
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