|
day 2 meds doing ok. chris hospital and i handled it well. feel pretty good.
|
212.6 lb
Lost so far: 17.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2011:
|
570 kcal
|
Fat: 17.70g | Prot: 75.12g | Carb: 31.03g.
Breakfast: Gala Apples, Tilapia (Fish). Lunch: Cherry Tomatoes, Extra Lean Ground Turkey, Extra Lean Ground Beef 96/4. Dinner: Green Snap Beans, Outback Special (9 oz). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trinity livelaughlove's weight history
|