Weigh In record (no journal entry) for 03 January 2012
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159.8 lb
Lost so far: 70.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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325 kcal
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Fat: 6.90g | Prot: 31.19g | Carb: 33.32g.
Breakfast: Fat Free Cottage Cheese, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Frozen Edamame - Organic Soybeans in Pods. Snacks/Other: Tangerine, Egg White. more...
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gaining 4.2 lb a week
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