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start hcg wednesday
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217.2 lb
Lost so far: 13.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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492 kcal
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Fat: 13.89g | Prot: 47.89g | Carb: 49.81g.
Breakfast: Egg White. Lunch: Diet Coke (Can), Cucumber (with Peel), Vegetable Soup (Low Sodium, with Water). Dinner: Extra Lean Ground Beef 96/4, Cantaloupe Melons, Ketchup, Yellow Mustard, Onions. Snacks/Other: Creamy Peanut Butter, Celery. more...
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losing 1.4 lb a week
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