Weigh In record (no journal entry) for 10 June 2012
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178.8 lb
Lost so far: 51.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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328 kcal
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Fat: 11.22g | Prot: 17.03g | Carb: 41.37g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich, Watermelon, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 3.5 lb a week
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