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makeover day
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174.0 lb
Lost so far: 56.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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414 kcal
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Fat: 10.90g | Prot: 55.90g | Carb: 23.04g.
Breakfast: Broccoli Flower Clusters, Granny Smith Apples, Egg White. Lunch: House Sirloin (7 oz). more...
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losing 11.2 lb a week
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