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first weigh after 500 calories
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180.6 lb
Lost so far: 49.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2012:
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672 kcal
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Fat: 12.58g | Prot: 76.08g | Carb: 38.86g.
Breakfast: Blueberries, Egg White. Lunch: Egg White, Tomatoes, Baby Spinach, Light Honey Mustard Salad Dressing, Thinly Shaved Black Forest Ham. Dinner: Apples, Real Mayonnaise, Spinach, Solid White Albacore Tuna in Water (2 oz). Snacks/Other: chia ground, Secure Complete Meal Replacement - Vanilla, Vodka. more...
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losing 25.2 lb a week
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