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started apple cider vinegar yesterday and took dose chia didn't sleep well chris on call
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172.4 lb
Lost so far: 57.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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465 kcal
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Fat: 6.22g | Prot: 68.13g | Carb: 36.70g.
Breakfast: Fat Free Cottage Cheese, Egg White, Granny Smith Apples. Lunch: Fat Free Cottage Cheese. Dinner: No Sugar Added Bread & Butter Spears, Miracle Whip, Sweet Red Peppers, Premium Tuna Chunk White Albacore in Water, Onions, Diet Coke (20 oz Bottle). Snacks/Other: No Calorie Sweetener Packets, Organic Apple Cider Vinegar. more...
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losing 9.8 lb a week
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