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only 350 calories yesterday. body paying for it tired
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180.0 lb
Lost so far: 50.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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502 kcal
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Fat: 10.82g | Prot: 52.31g | Carb: 31.30g.
Breakfast: Egg White, Granny Smith Apples. Lunch: Chicken Breast (Skin Not Eaten), Sweet Red Peppers. Dinner: Vodka, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Grilled Chicken. more...
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losing 7.0 lb a week
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