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day 5 good result can't wait until 150s
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165.4 lb
Lost so far: 64.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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440 kcal
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Fat: 12.09g | Prot: 62.55g | Carb: 23.79g.
Breakfast: No Calorie Sweetener Packets, Egg White, Red Delicious Apples. Lunch: Cucumber (with Peel), Grilled Chicken. Dinner: Spaghetti Winter Squash, Asparagus, Maine Lobster Tail. more...
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losing 18.2 lb a week
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