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feeling bloated. rings wont fit and still discouraged
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209.2 lb
Lost so far: 21.0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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456 kcal
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Fat: 11.58g | Prot: 65.23g | Carb: 21.44g.
Breakfast: Grapefruit, Egg White. Lunch: Yellow Sweet Peppers, Cucumber (with Peel), Chicken Breast. Dinner: Cherry Tomatoes, Baked or Broiled Flounder. more...
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losing 2.8 lb a week
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