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ok need to get back on track. I know I was sick but just because I am feeling better doesn't give me go ahead to eat and drink whatever.
Excited to get back on track and start walking again.
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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631 kcal
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Fat: 21.98g | Prot: 58.89g | Carb: 48.43g.
Breakfast: Egg White, Egg. Lunch: Firehouse Subs Chief's Salad with Turkey, Kraft Raspberry Vinaigrette Salad Dressing. Dinner: No Sugar Added Sweet Relish, Real Mayonnaise, Solid White Albacore Tuna in Water (2 oz), Zucchini. Snacks/Other: Dried Pitted Prunes. more...
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gaining 16.8 lb a week
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