Weigh In record (no journal entry) for 09 October 2012
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202.4 lb
Lost so far: 27.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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624 kcal
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Fat: 14.07g | Prot: 64.81g | Carb: 34.99g.
Breakfast: Egg White, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Fat Free Cottage Cheese. Lunch: Lean Ground Turkey Breast, Cucumber (with Peel). Dinner: Light Raspberry Vinaigrette Salad Dressing, Grilled Chicken Breast Strips, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Muscat Wine. more...
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gaining 1.4 lb a week
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