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not eating right
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224.8 lb
Lost so far: 30.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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589 kcal
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Fat: 8.19g | Prot: 34.77g | Carb: 93.86g.
Breakfast: Rice with Peas. Lunch: Greek 100 Yogurt - Key Lime, Granny Smith Apples. Dinner: Fat Free Cottage Cheese. more...
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gaining 9.8 lb a week
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 Comments
A new week is beginning, full of new chances!
12 Nov 14 by member: spinx1971
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