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started walking. didn't lose any but didn't gain
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224.4 lb
Lost so far: 30.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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888 kcal
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Fat: 25.92g | Prot: 64.25g | Carb: 96.49g.
Breakfast: Granny Smith Apples, Diet Rite Pure Zero Cola, Coffee (Brewed From Grounds), Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Roma Tomatoes. Dinner: Firm Silken Tofu, Broccoli, Snow or Sugar Snap Peas, Cooked Green String Beans (from Fresh), Brown Rice, Maoz Garlic Sauce. Snacks/Other: Vicks Nyquil, Sunsweet Dried Pitted Prunes. more...
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losing 0.5 lb a week
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