Weigh In record (no journal entry) for 02 October 2012
|
208.2 lb
Lost so far: 22.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2012:
|
539 kcal
|
Fat: 9.05g | Prot: 79.01g | Carb: 34.36g.
Breakfast: Egg White. Lunch: Lean Ground Turkey Breast, Green Peppers. Dinner: Sour Cream, Chicken Fajita Fillings. Snacks/Other: Red Delicious Apples. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trinity livelaughlove's weight history
|