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FAILED AND CHEATED LASTNIGHT. DID SOMETHING THAT I HADN'T DONE SINCE I WAS A KID: ATE READY MADE FROSTING STRAIGHT OUT OF THE TUB. I HAD HAD TO MUCH TO DRINK AND WAS SNEAKING FOOD.
I FEEL HORRIBLE PHYSICALLY AND MENTALLY. ALL MY HARD WORK JUST FEELS WASTED. MY TRIGGER IS DRINKING, I CAN'T HAVE JUST 1 GLASS OR 1 BEER DURING THE GAME.
JUST FEEL LITTLE DISCOURAGED
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224.4 lb
Lost so far: 30.6 lb.
Still to go: 74.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 November 2014:
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565 kcal
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Fat: 10.23g | Prot: 44.13g | Carb: 73.32g.
Breakfast: Yoplait Greek 100 Yogurt - Boston Cream Pie. Lunch: Broccoli, Birds Eye Mixed Veggies. Dinner: Garlic Sauce, Brown Rice, Medium Shrimp, Onions. Snacks/Other: Dried Pitted Prunes. more...
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gaining 7.0 lb a week
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 Comments
Hey we are all not perfect unless you can walk on water. Get your self back in the game and put you first and we know you can do it. If you like your beer give up something else or excercise more.
07 Nov 14 by member: sandycatiller
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I have done that many times - ice cream being the trigger, (and I have a fondness for beer myself) - just get back on the wagon. You haven't undone the 20+ lbs. you already lost. Just took a minor detour is all. Get yourself up, dust yourself off and continue onward! Try the lightest beer you can find and try to indulge maybe once a month for now - maybe not at all if it is that much of a trigger at this point. The first step is to forgive yourself - you are human - it happens to all of us.
07 Nov 14 by member: NotAWatcher
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