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day4 back on 500 cal
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168.0 lb
Lost so far: 62.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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415 kcal
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Fat: 6.11g | Prot: 68.34g | Carb: 21.78g.
Breakfast: Red Delicious Apples, Egg White, No Calorie Sweetener Packets. Lunch: Coke Zero, Extra Lean Ground Turkey. Dinner: Butter Cooking Spray, Zucchini, Steamed or Boiled Scallops. Snacks/Other: Deli Fresh Oven Roasted Shaved Browned Turkey Breast. more...
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gaining 5.6 lb a week
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