Weigh In record (no journal entry) for 17 December 2011
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157.6 lb
Lost so far: 72.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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550 kcal
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Fat: 22.42g | Prot: 60.81g | Carb: 31.03g.
Breakfast: Coffeemate Original Individual Serving Packets, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Grapefruit, Egg White. Lunch: Natural String Cheese Part Skim, Low Sodium Turkey Breast. Dinner: Onions, Miracle Whip Dressing, Sweet Red Peppers, Angus Beef Eye Round Roast. more...
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losing 14.0 lb a week
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