Weigh In record (no journal entry) for 05 October 2011
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175.0 lb
Lost so far: 55.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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516 kcal
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Fat: 2.62g | Prot: 80.75g | Carb: 23.53g.
Breakfast: Granny Smith Apples, Egg White, Fat Free Cottage Cheese. Lunch: 3-Color Deli Coleslaw, Extra Lean Ground Turkey. Dinner: Diet Coke (20 oz Bottle), Mixed Vegetables, Mahi Mahi. Snacks/Other: Vodka. more...
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gaining 2.8 lb a week
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