Weigh In record (no journal entry) for 01 October 2012
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208.8 lb
Lost so far: 21.4 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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541 kcal
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Fat: 12.94g | Prot: 80.31g | Carb: 24.35g.
Breakfast: Fat Free Cottage Cheese, No Calorie Sweetener Packets, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Egg White, Gala Apples. Lunch: Green Peppers, Angus Ground Beef 93/7. Dinner: Tilapia (Fish), Zucchini. more...
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gaining 1.4 lb a week
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Trinity livelaughlove's weight history
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