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yea....finally slept. ok what the experts say itrue. i lose more weight eating 1200 calories than i did at 800
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215.4 lb
Lost so far: 14.8 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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968 kcal
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Fat: 27.65g | Prot: 47.53g | Carb: 148.42g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Plums, Mayonnaise, Sliced Ham (Extra Lean), Swiss Cheese (Low Fat), Thomas' Bagel Thins. Dinner: Mayonnaise, 6" Steak & Cheese. Snacks/Other: Muscat Wine, Gummy Bears, Lifewater Yumberry Pomegranate. more...
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losing 14.0 lb a week
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