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6 tsp acv. had bn also took chia. cramps allot better
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171.6 lb
Lost so far: 58.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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533 kcal
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Fat: 25.03g | Prot: 57.01g | Carb: 22.93g.
Breakfast: Fat Free Cottage Cheese, Egg White, Red Raspberries. Lunch: Roasted Turkey Breast, Cucumber (with Peel). Dinner: Cherry Tomatoes, No Sugar Added Bread & Butter Spears, Ground Beef Chuck Patties. Snacks/Other: Organic Apple Cider Vinegar. more...
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losing 4.2 lb a week
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