Weigh In record (no journal entry) for 04 September 2011
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188.2 lb
Lost so far: 42.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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693 kcal
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Fat: 36.38g | Prot: 57.00g | Carb: 34.07g.
Breakfast: Egg White, Blueberries, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cooked Egg White, Cashew Halves & Pieces. Dinner: Steak Fajita - without Shell Taco Salad. more...
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losing 0.9 lb a week
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