Weigh In record (no journal entry) for 08 October 2012
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202.2 lb
Lost so far: 28.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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665 kcal
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Fat: 25.75g | Prot: 71.69g | Carb: 37.55g.
Breakfast: Fat Free Cottage Cheese, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg White. Lunch: Cucumber (with Peel), Angus Ground Beef 93/7. Dinner: Swiss Cheese, Turkey Breast Meat, Lettuce Salad with Egg, Tomato, and/or Carrots, Fat Free Raspberry Vinaigrette. more...
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losing 4.2 lb a week
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