Weigh In record (no journal entry) for 09 July 2012
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196.6 lb
Lost so far: 33.6 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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765 kcal
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Fat: 18.62g | Prot: 31.92g | Carb: 95.58g.
Breakfast: Boiled Egg, Boiled Egg, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Red Beans & Rice with Sausage. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Muscat Wine. more...
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gaining 4.4 lb a week
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