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When I came home I was totally exhausted. Ate dinner at 5 and asleep by 6. I am only getting few hours of sleep and waking around 2-3 every morning and can't get back to sleep.
Think I need another B-12 injection. Pleased with the diet progress, of course I would like it all off now but....
1/5 of my weight loss goal is done
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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516 kcal
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Fat: 13.73g | Prot: 61.09g | Carb: 41.63g.
Breakfast: Coffee (Brewed From Grounds), Egg White, Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Cherry Tomatoes, Publix Gala Apple (Medium). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Asparagus. Snacks/Other: Strawberries. more...
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losing 7.0 lb a week
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