Weigh In record (no journal entry) for 05 October 2014
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236.4 lb
Lost so far: 18.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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485 kcal
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Fat: 6.67g | Prot: 61.38g | Carb: 46.37g.
Breakfast: Fat Free Cottage Cheese, Coffee (Brewed From Grounds), Granny Smith Apples. Lunch: Egg, Egg White, Cucumber (with Peel). Dinner: Medium Shrimp, Asparagus. Snacks/Other: Fat Free Cottage Cheese, Grapefruit. more...
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losing 14.0 lb a week
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