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no bn 2 days? slept better
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170.6 lb
Lost so far: 59.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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982 kcal
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Fat: 13.87g | Prot: 100.54g | Carb: 44.94g.
Breakfast: No Calorie Sweetener Packets, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Fat Free Cottage Cheese, Egg White, Granny Smith Apples, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sugar Snap Peas, Extra Lean Ground Turkey. Dinner: Roast Beef Salad, Parmesan Cheese (Grated). Snacks/Other: Chicken Tenders, Vodka, Strawberry Pie (One Crust). more...
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steady weight
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