|
ok what is going on. y am i only losing tiny amounts. getting depressed
|
210.6 lb
Lost so far: 19.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2011:
|
571 kcal
|
Fat: 11.17g | Prot: 86.46g | Carb: 40.66g.
Breakfast: Red Delicious Apple (Large), Egg White. Lunch: Cucumber (with Peel), Chicken Breast. Dinner: Zucchini. Snacks/Other: Lifewater Fuji Apple Pear, Coke Zero. more...
|
losing 2.8 lb a week
|
 Comments
Consider spyking your diet. I read up on it and took the plunge. Plateau is no longer in my vocabulary!
21 Jul 11 by member: PishPosh
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trinity livelaughlove's weight history
|