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slept little better
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171.8 lb
Lost so far: 58.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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593 kcal
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Fat: 11.29g | Prot: 91.17g | Carb: 28.31g.
Breakfast: Granny Smith Apples, Egg White, Fat Free Cottage Cheese. Lunch: Cucumber (with Peel), Extra Lean Ground Turkey. Dinner: Sugar Snap Peas, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Light Garlic & Herb Cheese Wedges, Almonds. more...
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steady weight
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