Weigh In record (no journal entry) for 06 October 2014
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235.6 lb
Lost so far: 19.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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404 kcal
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Fat: 2.97g | Prot: 54.15g | Carb: 42.01g.
Breakfast: Coffee (Brewed From Grounds), Great Value Fat Free Cottage Cheese. Lunch: Granny Smith Apples, Wal-Mart Boneless Skinless Chicken Breast, Cucumber (with Peel). Dinner: Great Value Cod Fillet, Asparagus. Snacks/Other: Grapefruit. more...
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losing 5.6 lb a week
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