Weigh In record (no journal entry) for 09 November 2011
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167.6 lb
Lost so far: 62.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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690 kcal
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Fat: 27.33g | Prot: 84.79g | Carb: 27.51g.
Breakfast: Fat Free Cottage Cheese, Egg White, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Green Peppers, Extra Lean Ground Turkey. Dinner: Balsamic Vinaigrette, Mini Chef's Salad. Snacks/Other: Almonds. more...
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losing 2.8 lb a week
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